Most people would like to lose at least a few pounds once they pass forty, and some want to lose much more.
Weight loss and a healthy lifestyle are promoted in multiple ways these days, and weight loss supplements are available in many stores as well as online. Some of these supplements can be dangerous, so the current focus has turned to those derived from natural sources.
Green tea has been grown and used by Asians for centuries, and many people have realized definite health benefits from drinking a few cups each day. The tea is an excellent source of antioxidants, so it helps to fight infection, aging and can help prevent and treat serious diseases such as cancer. Some people report they are more able to avoid weight gain just by drinking a cup or two of green tea in the morning. This may be partly due to the caffeine the drink provides since this will naturally increase their energy and activity level.
Some people do not care for the taste of tea, so they add sugar, lemon and other flavorings to make it more agreeable. Taking green tea fat burner pills is a convenient and simple way to get the antioxidants and nutrients the tea provides without actually drinking the beverage.
Anyone who makes the decision to use green tea fat burner pills for weight loss should adjust the dosage according to their weight. Taking too high of a dose will likely result in too much energy and a feeling of anxiety. This is because there is more caffeine in the pills than would be in just a cup of green tea. Some people also report they are unable to sleep at night if they take the pills after noon. Others are not bothered by this problem, but some people are affected more by caffeine than others whether it comes from coffee, tea or other sources.
As with any commercial weight loss supplement, it is essential to carefully research the various products available to determine which one produces the best results. Not all green tea weight loss products are the same because there can be considerable variation in how much EGCG is contained in the product. ECGC is a powerful antioxidant provided by green tea, and is responsible for most of the health benefits resulting from the consumption of green tea. Customer reviews can be very informative, and researching the manufacturer can also be a good source of information.
As with any weight loss plan, dieters should check with their health care provider before making the decision to use green tea pills as a weight loss aid. The caffeine in the product can be problematic for people who have certain health conditions. People with cardiac disease are advised to avoid caffeine, so this supplement is probably not the best one for them. Pregnant or nursing women should also avoid taking this product even though they may well wish to lose some weight.