There are many ways to lose weight in this world, but few will tell you the best tips and tricks that will give you a great edge. One trick that always flies under the radar is the idea of drinking water to lose weight.
You know that you’re supposed to drink at least eight glasses of water a day. But you also know that “too much water” can lead to retention, which turns into bloating and a few extra pounds. If you’re looking to lose weight fast, you may be under the misconception that drinking less water is better. You couldn’t be wronger! Let’s take a look at why you should be drinking more water, not just for your overall health, but to also help you lose weight.
The Healthiest Drink Of All
Water is famous for being the purest source of life on the planet. Our bodies are mostly made up of water. And the earth! In order for humans to survive, we need water in some capacity. Where we screw up is what we add to that water. After all, water in its purest form has nothing, or so we believe. That’s why we get the idea to add flavorings (usually loaded in sugar,) and other “healthy” benefits.
Unfortunately, we’re often adding things such as sodium and sugar, which can sabotage our diets. If you’re wanting to lose weight, then you really need to drink nothing but pure water. This way you’re not adding unnecessary junk to your body while also replenishing the fluids you so desperately need.
Hydration = Weight Loss
You need to stay hydrated always, but it’s especially true when you’re dropping the pounds. Hydration means that your body is healthy and working as it should. This in turn means your metabolism stays up. You also won’t become sick when you’re doing all those exercises. The more you sweat, the more water you need!
What is the number one cause of weight loss sabotage? All that snacking you can’t shake. Sure, you got rid of the candy drawer. You’ve put away all the unhealthy snacks and have switched them out for healthier ones. Yet your stomach still gnaws at you, begging you to feed it even though dinner is only an hour away. What do you do?
It’s a medical fact that most of the time you think you’re hungry, you’re really just thirsty. So when you feel that pang of hunger starts up, stave it off by having a glass of water. The water will fill your stomach and help you make it to your next (healthy) meal.
If you really are hungry, on the other hand, then it’s still not a bad idea to trick your stomach into waiting longer by drinking. This is only temporary, however, and why we recommend always having a healthy snack like veggies or nuts on hand.
Drinking water to lose weight is a great idea. By staying hydrated and avoiding the cruddy drinks, you can make huge changes in your weight loss journey. Good luck!