Why do we go on diets? We say it’s for our health, but what we really mean is our mental health. Specifically, burning body fat and having a more ideal body. Let’s face it, as nice as it is to not have to worry about certain diseases related to obesity, the one thing that kicks us in the pants the most is when we look in the mirror.
However, doing this isn’t easy. That’s why we’ve scrounged together the top three tips on how to lose body fat. They’re simple in the sense that they’re easy to get off the couch and do. Because, we hate to break it to you, you’re not going to get the body you want just sitting down!
1. Exercise With Cardio And Strength Training
Help your body inside and out by starting up a new exercise regimen. You want to focus on both cardio and strength training. The cardio gets your heart rate up, which boosts your metabolism and makes your body crave fat burning. The strength training helps you build muscle, which is sustained through fat burning. The latter won’t help you lose pounds quickly, but you’ll feel stronger and find that your clothes fit better in no time at all.
2. Avoid Certain Foods
While there is still debate on whether or not certain foods can actually boost your fat burning potential, experts agree that there are definitely some foods that you should Avoid with a capital A.
These foods include complex sugars like you find in snacks and enriched grains like white bread. First, swap out the sugary foods for fiber-rich foods like fruits and vegetables. Fruits are great for satisfying your sweet tooth, anyway, and the sugars they contain are simple and even good for you.
Swap out the complex carbs for simpler ones that are made of whole grains. Avoid anything that says it has been “enriched.” They tell you that they’re adding nutrients, but that’s because those nutrients have been sucked out during a long and unhealthy process. You might as well get the nutrients you need from the source.
3. Don’t Give Up
We’re serious. Making the changes necessary to burn fat is not going to be easy in the short-term. But the reason so many people fail is because they don’t stick with it. No, it’s not fun exercising for most people, but it does get easier the more you do it. Soon enough, it’s just another part of your daily routine. The healthier your body becomes, the easier it is to maintain. Not only will you look great in as little as a few weeks, but you’ll also feel the best you ever have.
Do you want to know how to lose body fat? Eating right and exercising are the two sure-fire ways to make it happen. Always consult your doctor first before starting any new lifestyle regimen. He or she can help you get started based on your unique needs.