Losing weight and fat can be an extremely difficult task for just about anyone. The good news is that food can actually help you burn fat at a faster rate. Believe it or not, but certain foods actually have very high thermogenic effects on your body which allow your body to burn calories as you begin to chew. In this article, we will be going over some of the top fat burning foods that you can consider getting into your diet.
Top Fat Burning Foods:
Any food that contains a large amount of protein is going to be one of the best foods that you can get more of into your diet. The reason is because protein has a very high thermogenic effect on your body. This means that your body is able to burn around 30% of the calories contained within the food during the digestion process. Therefore, a 300 calorie breast of chicken would require around 90 calories to effectively break it down. This means that you are going to be able to burn off a significant amount of calories and fat by simply changing the way that you eat.
2. Low Fat Dairy Products.
Another food that is very good for fat burning efforts would be low fat dairy products. These products are so good for fat burning efforts because they contain a good amount of calcium and vitamin D. Both of these essential vitamins help to build muscle in the body and they also help to preserve it. This is absolutely necessary in order to maintain a healthy and active metabolism. The more muscle that is located within the body, the faster your metabolism is going to be.
3. Green Tea.
Green tea is another excellent fat burning food that you can get into your diet. Believe it or not, but drinking more than 4 cups of green tea per day actually helped people lose more than 6 pounds in just 8 weeks. This benefit can be attributed to the fact that green tea contains EGCG which is a compound inside of the green tea that actively speeds up the metabolism after consumed. Therefore, this is one of the best drinks that you can get into your diet if you want to really supercharge your fat loss results.
4. Hot Peppers.
Another excellent food that you can get more of into your diet for fat loss are hot peppers. Hot peppers are such a good food to get more of into your diet because they contain large amounts of capsaicin. This is a compound located in the peppers that actively heats up your body which helps your body utilize more calories. You can eat this either raw, cooked, dried, or in powder form. You should try to add as much cayenne and/or hot sauce as you possibly can to all of the food that you eat on a daily basis including eggs, meats, and even soups. This is going to help you greatly in your fat loss efforts.